In 1927 Sir Robert McCarrison said:
"....we often forget the most fundamental of all rules for the physician, that the right kind of food is the most important single factor in the promotion of health and the wrong kind of food the most important single factor in the promotion of disease."

That is even truer today, with 85% of our daily food being processed and much of it being genetically modified or grown on depleted soil. It is thus important to be sure to at least include a few of the most beneficial foods to your life blood!

The most beneficial foods for your heart and circulation are water, red beets or sauerkraute, garlic, ginger and nuts!

The first key to a healthy heart and blood supply is a healthy liver.
It not only filters every drop of blood but also regulates which minerals
are added to the blood to nurish your heart and other body cells.

Damage your livers functions and your health is in serious trouble.

 The two best foods for keeping your liver healthy are red beets
 and sauerkraute! Red beets are of course easy to include with any meal
 but make a poor snack food. Sauerkraute makes an excellent snack and is
 easy to get used to, as there are so many flavors available. The Bavarian
 style has sugar and caraway added, making it non-sour and tasty alone.

 To help flush out the excess materials in your blood, it is important
to consume at least 3 quarts of water a day. The prefered quantity is a
gallon a day! The Army suggests their soldiers drink 2 gallons a day to
help maintain good health. That is 16.7 pounds of water or less then 10%
of the average persons weight. I have checked my rabbit and it will drink
as much as 30% of its body weight when eating dry foods!

DEMINERALIZED OR DISTILLED WATER (only 60 cents/gallon) IS PREFERRED 
FOR THE BEST RESULTS. You should not count the water in coffee, tea, 
alcohol or sodas as they are all dehydraters. You might like to read
about "Your bodies many cries for water" written by F. Batmanghelidj, 
M.D. at his web site http://www.watercure.com! He found many ills are 
no more then cellular level dehydration; like asthma, peptic ulsers, 
hypertension, heartburn, rheumatoid pain, headaches, etc.


The Second Key is preventing blood clotting!

The second concern with your aging heart is to prevent blood clots, which
can cause a heart attack or stroke, as your arteries become less flexible
and accumulate deposits. The normal treatment is to take aspirin or 
anti-clotting drugs, but both of these have undesireable side effects.

The best natural treatment is ginger!

About 1/2 a teaspoon a day of powdered ginger will not only thin your 
blood more effectively then garlic or onions but also reduces blood 
pressure, stimulates the heart and reduces cholesterol levels. While 
extremely small amounts were effective, the more ginger used, the greater 
the effect. Japanese scientists found ginger to also be "remarkably 
effective" as a desmutage, thwarting mutational cell changes leading to 
cancer.

It is also a far better motion-sickness drug then Dramamine, at just a
1/2 teaspoon dose. It is also safer as it will not produce drowsyness
like Dramamine, working in the gut instead of in the brain.

Other hot spices have similar effects but ginger is proven to be the
most effective! When I started taking it I mixed it into orange marmalade
and it was so tasty I even used it on my cereal instead of sugar! Also, 
to help get down a gallon of bland water a day I found a 1/4 teaspoon per 
glass gave it an excellent flavor, like sugar free gingerale! In the 
Orient, where natural medicine is more the norm, it is found to be a 
common ingredient in 50% of their multi-item prescriptions!

Nuts of course are natures most concentrated source of all essential 
materials needed to generate a living plant, including high food value.
A few ounces a day will provide all of those trace minerals most of us
tend to be deficient in, besides many high value nutrients.

Finally, you must protect your heart from bacterial attack - it has been 
found that a large percentage of heart attacks are due to bacterial or 
parasite damage to the heart! Our suggestion here is garlic for its many 
benefits including anti-parasitic and of course ionic colloidal silver for 
its broad anti-bacterial and anti-virual benefits. It has also been 
reported effective on blood born parasite eggs.

To help clean your arteries you should try Chelation Therapy
To extend your life with good health, read  Life Extension
 


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